Category Archives: Sports

Learning To Surf Does Not Have To Be Complicated

Once you have decided that you would like to go surfing, it is not just a matter of buying the equipment and then heading off down to the sea. There will have to be a number of lessons beforehand or else your surfing experience will be nothing more than falling of a board. If you put your mind to it, you should have the basics in a few days and then the improvements will come with practice and experience.

Some of the things that may seem to be the easiest will be the things that take the most time to learn. Standing up and the positioning of the feet are going to be two of the most complex lessons to learn, but once they have been mastered there will not be much else that will take a lot of time or keep you out of the water for long. While there is nothing like learning from a great surfer, there is a lot to be learned from books and videos.

You won’t learn everything that way, but you will be amazed by how much you have remembered when you are putting your learning into practice. Equipment will help and when starting out it will be best to have a surfboard that is long and wide. It will be more stable and help to keep you afloat for longer. Common sense also comes into it and you should not surf on your own just in case you get into difficulties.

It will also help your confidence if you start off by visiting a beginners’ beach and don’t try to catch the big waves right away, but get used to the small ones first. Once you are on the beach, don’t just rush into the sea, but watch the waves for a while, and make sure that you have warmed up first. You want to be fully flexible and know that your muscles are ready for the challenge.

While you should not surf alone, you also need to keep a good distance from other beginners. None of you need to feel crowded while you are learning. For extra safety don’t forget the surf leash. It will help with balance if you practice sitting and then lying on the surfboard. If you can keep the water away from your legs that will help and you can begin to paddle. Once you are ready to stand just stand quickly and as soon as you feel the wave behind you.

To prevent injury, bend your knees as this way any shocks will be absorbed. If it goes wrong and you need to get off the board, make sure that you jump away from it. Also cover your head so that it does not hit you as you will no longer have control of it. This is not a failure as most surfers will come off the board from time to time. As a final safety consideration, stop once you start to feel tired as it will be easy to lose concentration, and you should lie on the board and paddle back to the beach.

How Important Is Physical Fitness For Surfing?

Surfing is fun and is supposed to be fun. It is a great sport. However, if you are not in good physical condition, you will end up disappointed and not have fun. First off, if you are not in good shape for paddling, you will have a difficult time paddling your surfboard out through the incoming waves to get out to the spot where you can start catching waves. The paddle out to the best spot in the lineup to catch waves can be anywhere from fifty yards to four hundred yards. If you are exhausted when you get out in the lineup, you will have to spend good surfing time resting instead of catching waves. Chances are you might not even make it out there.

Some of you will be so out of shape that you will not be able to get through the incoming surf and will be forced to turn around and go back to the beach where you started. That doesn’t sound like a successful fun day of surfing.

I was once told that “couch potatoes don’t make it in surfing”. That really makes sense. This probably applies more to part time surfers because many surfers surf all year around. However, even the year around surfers have to stay in training to realize their maximum potential for a good surfing experience every time they go out.

Surfers need to stay motivated and keep themselves in good physical condition because you know that when the good surf comes you will be ready. What this means is that when there are days and sometimes weeks with no surf, you need to stay in the gym lifting weights, stretching, working on their core muscles and doing your cardiovascular training.

One good way to stay in good physical condition is to have a workout partner. Ideally your workout partner will be one of your surfing buddies and you will be able to motivate each other. If you get bored with the gym, go to the nearest body of water and go paddling and go running. This will keep your shoulders and cardiovascular system in shape as long as you spend at least a half hour of strenuous paddling on your surfboard, paddleboard or SUP. Don’t take the easy way out. Stay disciplined.

I think that you should all find something that gives you the inspiration to keep in shape so that when the good waves arrive you will be ready. Personally, my inspiration is thinking about getting in the water with good waves to surf and then surfing like a champion. For some of you, your inspiration could be the motivation of competition with your surf buddies and your desire to be better than they are. For others of you, you get your inspiration from watching surf movies and imagining that you are riding the waves. Then there are others who just want to make sure that they are in good physical condition and that’s what they do, they stay in good condition all year around.

Another very important aspect for your surfing success is the food you eat and the sleep you get. Good food and lots of sleep are a must. Healthy eating will make sure that you keep your weight under control, keeping the fat down and your muscles in good shape. Eight hours of sleep is recommended to give your body a chance to recover from the prior days activities and prepare you for the next day of hopefully good surf. You need these two items to insure that you are in good physical condition for your surfing fun and success.

One simple recommendation I will give you is to eliminate sugar, processed foods and wheat from your daily intake of food. Physically, you can do chest and shoulder exercises along with setups and cardio.

Be aware that your physical condition is a very important part, if not the most important part, of surfing. If you ignore staying in shape, you will not enjoy one of the best sports in the world. It will become drudgery and you will eventually gravitate back to the couch or some other activity that is nowhere near the fun you would have if you were surfing.

No matter what sport you take up, you have to be in good physical condition. Another thing is that you also have to be in good mental condition. If you know that you are going to surf and you are going to be exhausted from paddling before you surf, your mental approach to surfing will be bad. You need to be excited every time you surf. Being in good physical condition, having good waves to surf, and having a good mental attitude will make your surfing session a fantastic experience. You will be stoked!

There are a couple other things that need to be addressed that have to do with your physical conditioning. They are stretching and hydration. You need to be limber and all stretched out. It is important that you stretch your whole body every day, especially before you go surfing.

Keeping your body hydrated is also very important. Your body is approximately 66% water. You have to keep the water level up. It is very important that you drink lots of water every day. It keeps your whole body including your brain in good shape. Forget the cokes, alcohol and caffeine and stick with lots of water.

The last part of the puzzle is having proper equipment. If you spend the time getting yourself in good physical condition, then it makes sense that you should have the proper surfboard type and design to perform at your top level. It takes a strong commitment from you to get in shape, so make a commitment to getting yourself the proper surfing equipment.

Surfing is supposed to be fun. Get yourself in great physical condition and go do it! Take this enjoyment you will get from surfing and apply it to your everyday life. Always remember to Surf Life!

Oak Street Surf, [http://www.oakstreetsurf.com], is an online surf shop representing the latest surfboard products. Log in and get a good review of top of the line surfboard types and designs including bodyboards, skimboards, SUPs and custom longboards and shortboards.

You can talk with Chuck to discuss in detail the various options for you to ensure that you select the proper surfboard type and design that will bring you surfing fun and success. He is also a physical conditioning expert and can help you with your physical conditioning program for surfing.

Chuck believes that surfing, whether it is bodysurfing, boogie boarding, board surfing, skimboarding or riding a Standup Paddleboard (SUP) will change your life forever. You will be able to apply the love you will obtain from surfing to everything you do and will learn how to Surf Life! What a joy!!

The Do’s and Don’ts of Surfing

Wouldn’t it be great to ride the waves, feel the refreshing splash of salty water on your face and become one with the sparkling ocean? Every surfer would attest to the thrill of the waves every time they ride their surf and there is no wonder a whole lot of individuals are trying out this hobby.

This water sport is definitely fun especially if you love to travel and look for top surfing places like South Central Vietnam. The Bai Dai Beach in Cam Ranh Bay offers one of the most pristine locations with white-sand beach. Visiting new locations to surf is ideal but when you are starting out, you have to observe several things. So before you grab your board and run with gusto towards the waves, learn some helpful guides and tips that will make every experience unforgettable and safe.

The Do’s and Don’ts of Surfing:

No alcohol and no surfing after eating

Alcohol is a big no-no when you are in the water. Not only will it put you in danger but you can also hurt other surfers as well. Same goes with eating food. As much as possible eat an hour before, similar to the rules applied in swimming. You don’t want to have those stomach cramps while you are in the middle of the ocean.

Mark your own comfort zone.

Are you dying to try those giant waves? Well, think twice before you do. Surfing requires skills and if you are just starting then surf the waves that you are comfortable with. No use doing the big thing when you’ll just end up embarrassing yourself or worse, be in an accident.

Don’t dress like a surfer and not act like one.

Surfers are a closely-knit group of community. They are like family whether you’re a newbie or not. What I important is that you have the spirit to ride the waves and learn as much as you want to improve your skills. There’s no use joining them with brand-new board and wetsuit only to sit on the shore.

Respect is a must.

When you are visiting a beach, respect other surfers and most especially the locals. If there are rules, follow them because they are there for a reason. Also make sure you are aware of other people in the water when your surf, what the conditions are and where you should do your surfing.

Never forget the sunblock.

Now this is one thing you mustn’t forget and you need to pick the water proof one for maximum effect. Sunburn is not just painful but it can cause serious skin problems in the long run that might put your surfing career in the line.

Have fun and make friends.

Surfing is best enjoyed when you have people to talk with about your experience. Get to know other surfers, learn from them, join a surf club and have fun in the process. Enjoying yourself whether you are riding the waves or lapping on your board or just plainly hanging out and exchanging stories are what make every surfer hit the oceans and beaches around the world every year.

The Real Surfers Enjoy May in Goa

“Every good thing comes in small packages”. So true! Goa is the smallest state of India by area but tops the list of richest Indian states. It is located in the Konkan region of west India; it shares its border with Maharashtra in the north and Karnataka in the east and south. Swaying palms, white sands and sparkling waters- the reason for the visit of 3 million international/ national tourists annually to Goa’s balmy shores are plentiful in this tiny, glorious slice of India hugging the country’s western coastline and bounded by the Arabian Sea. Beautiful beaches, Goan carnival, sunburn festival and vibrant culture is what that makes Goa a god’s own place.

Most people associate the monsoons months of May-August with off-season in Goa. But a seasoned traveler can only tell the advantages of heading to Goa during this span of period. For one, long strolls on the beaches can be taken without having to bump into hordes of other eager tourists venture a little into the waters during the high tide. Although heavy duty adventure water sports take a backseat during the monsoons, but one can always make good use of a day with clear skies and indulge in the likes of parasailing, jetsking or bumper rides, that are relatively safe and don’t require one to venture deep into the waters.

“It’s not tragic to die doing something you love doing”. Sometimes one just have to ride the wave one is given. Surfing is the most blissful experience one can have on this planet, a taste of heaven. As said by one of the most famous surfers Laird Hamilton-“For those searching for something more than just the norm. We lay it all down, including what others call sanity, for just a few moments on waves larger than life. We do this because we know there is still something greater than all of us. Something that inspires us spiritually. We start going downhill, when we stop taking risks.” Skim the waves. Surf the seas. Float across the skies. The fabulous Goan coast of Goa is sprinkled with water sport excitements.

Goa is loaded with a number of water based sports and activities with October to May being the best season for enjoying water sports in Goa as then the skies are cloudless and blue and the waters fairly placid. Surfing in Goa steadily gained popularity and is certainly not an exotic activity in the Arabian sea. North Goa is considered suitable for surfing in the dry season, prevailed by the combination of the two most important factors for both beginners and experienced breakwaters, deserted beaches and a favorable wind.

WINDSURFING
It is one of the most popular and widely-performed water sports in India, which is experienced by large number of tourists who visit Goa to perform various water activities. It is a unique blend of surfing and sailing, which requires the surfer to adjust his strength and balance to the changing patterns of wind and water. It is performed on a windsurf board, which is around 2-4 meters long and is powered by the wind on a sail, attached to the windsurf board. It offers an exhilarating experience and is extremely thrilling and exciting.

Major destinations in Goa to do windsurfing: Dona Paula beach, bogmalo beach, vagator beach, calangute, colva, palolem, Miramar and baga beach. Morning is the best time to experience windsurfing in Goa. Avoid rides during monsoon season or when the sea is rough.

Goa is probably the best place that offers an exhilarating experience of surfing in India. Surfing is done at various beaches in Goa- major ones being Dona Paula beach, baga beach. October to May is the best season to try out windsurfing in Goa. It should be avoided during monsoon season and when the sea is rough. Proper safety measures should be adopted and every instruction given by the coach should be followed.

The 3 Best Barbados Surf Spots

Surfing is really a thing for people of good taste. Good taste for fun. Good taste for leisure. Good taste for adventure. While surfers disagree as to which surfing spot is best in the world, they agree on one thing – that surfing is a one of a kind water sport and hobby that is good for anyone out there who wants to escape from the confines of boring work routines.

Traveling to the Caribbean is so cool. But traveling to the Caribbean plus surfing at its top surfing sites is definitely a lot cooler than you could ever imagine. Barbados, an island nation of the Lesser Antilles in the Caribbean is well renowned for its pinkish white sand beaches, crystal clear sea water, perfect surfing waves, classy resorts, world-class hotel accommodations, plus the friendly locals. Because of tourism, Barbados is Caribbean’s leading tourist destination right now. It is also the most developed island in the region. And if you are looking for a complete Caribbean surfing experience that you can cherish for the rest of your life, don’t miss a visit to the 3 best Barbados surf spots.

Soup Bowl

Soup Bowl in Bathsheba, along the rugged east coast of Barbados, is the most famous Caribbean surf break among professional and experienced surfers from around the world. Many surfers just visit the Island to get a taste of the “soup bowl experience”. In fact, Soup Bowl has already been featured several times in worldwide circulation sports and travel magazines including the Transworld Surf, Surfing Magazine and the New York Times. It has also been featured in numerous surf videos including Taylor Steele’s “Campaign 2”, Alek Parker’s “The Hunt” and the upcoming Lost surf video “Ward Stories”. It is at this surf spot that you will experience up to 20 foot barreling walls of raging water ravaging any surfer who stands in its way. It’s just awesomely magnificent – witnessing mother nature’s raw power rolling off the shore, one after the other. Even Kelly Slater, the Tiger Woods of surfing, puts Soup Bowl as one of the top three waves in the world as stated in a Transworld Surf interview.

Tropicana

If you are looking for a surf spot that would definitely challenge your skills, then Tropicana is best for you. Located along the west coast of Barbados, Tropicana is known for its hollow, left barreling waves perfect for goofy-footed surfers.

Tropicana will put your skills to the test as you have to make the best timing when dropping in and pulling into the barrel as you might get caught by the wave and dragged to the bottom, slamming into the sharp-edged fire coral reef below. However, locals seriously suggest not to go surfing at low tides to help reduce the risk of this occurring.

The beach here is also exceedingly fine and the resorts along this coast are well maintained and properly developed to give visitors the leisure and relaxation they came for.

Freights Bay

Now, if you’re a total newbie to surfing, then Freights is the place for you to start off your Barbados surfing journey. It is at this surf break in Barbados that most beginners take their first surfing lessons on the island. The bay’s beginner-friendly left hand point breaks are so conducive for surfing lessons that you are guaranteed to be up and riding in no time!

What is peculiar to this surfing spot is the frequent appearance of sea turtles that often surface to take a breath of air. Often times, surfers are astonished to see these turtles breathing for air right next to them on the surface of the water – a totally 100% unforgettable experience worthy of sharing with others.